I am now 56 years old, and I suffered a stroke in 2006. In order to better adapt to my disability, I followed the Meditation & Health training program moderated by Mr Laurent Dupeyrat, Ways & Lore Director of the Training Program, at the Bergonié Health Center in Bordeaux. There were three introductory three-month modules. I am particularly satisfied with the quality of the training and the method of work, including a gradual individual follow-up, and allowing personal progression. Already having some experience in the altered states of consciousness (hypnosis), I highly recommend this training because it provides independent and individual progress which can be supplemented by other programs. I practice every day and hope to follow this path as long as possible.