In today’s society priority is given to deal with the outside world in which we live. But what about our inner world, our thoughts, and our mind? Are we forced to endure them or can we control them? Ways & Lore tells us with great clarity, and lots of practical exercises, how to understand the mechanisms of our mind through Focus practice. Obviously, each one of us has our own keys to access this and must work to observe his own mind and to discover the deep serenity present behind our superficial mental agitation. Even if we are told that meditation has one of its main roots in Buddhism, its teaching is completely secular. I strongly advise all those who wish to understand the function of their mind and who want to live authentically every moment of their life, to follow Ways & Lore training courses.

Frederic M.

Dental surgeon, Private sector

French